What is InnerWorld?
InnerWorld is an innovative project that uses Virtual Reality (VR) to support the emotional well-being of young people affected by war, displacement, and prolonged stress. It offers accessible, low-barrier emotional support for youth work, community settings, and education.
- Calm the nervous system
- Reduce stress and emotional overload
- Improve focus and self-regulation
- Feel safer and more grounded
InnerWorld was developed within the Erasmus+ KA210 programme by teams from Türkiye, Bulgaria, and France.
InnerWorld does not replace professional psychological support or therapy.
What makes InnerWorld different?
- Trauma-informed by design
- Engaging and non-stigmatizing for youth
- Short VR sessions (3–6 minutes)
- Culturally adaptable and easy to localize
- Designed for organizations, not individuals
Who is InnerWorld for?
Young people (15–29)
- Experiencing stress or anxiety
- Difficulty concentrating or resting
- Limited access to psychological support
- Preference for practical, non-verbal tools
No prior VR or meditation experience needed.
Professionals working with youth
- Youth workers
- Psychologists
- Social workers
- Educators & facilitators
Easy to facilitate without previous VR experience.
Organizations
- NGOs and youth organizations
- Community & cultural centers
- Schools and learning hubs
- Shelters and integration programs
Includes guides, safety protocols, and materials.
Why VR for psychosocial support?
Virtual Reality creates a sense of presence — the feeling of “being there”. This makes it especially effective for emotional regulation and stress reduction.
- Disconnect from external stressors
- Focus attention more easily
- Engage senses in calming environments
- Practice grounding and breathing techniques
